BuffyBear's Journal, 01 Jan 14

Happy New Year!

Hot coffee on a cold morning - what a nice way to start 2014!

As for NEW YEARS RESOLUTIONS, they are being put on hold, and this is why: I have pre-ordered the new book "The Calorie Myth". Until I actually get to read it I am unsure if I am going to "follow it" or just incorporate some of the ideas into my WOE. But either way, certainly at least one New Years Resolution will be gleaned from its pages.

Am now off to read your journals!











View Diet Calendar, 01 January 2014:
1095 kcal Fat: 75.04g | Prot: 74.05g | Carbs: 33.71g.   Breakfast: Great Value Pepper Jack Cheese Slice, Butter, Egg, Coffee. Lunch: Cooked Sauerkraut, Onions, Coconut Oil, Oscar Mayer Selects Turkey Hot Dog. Dinner: Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Ground Turkey (Cooked), Parmesan Cheese (Shredded), Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. more...

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Comments 
Happy New Years! I'm sitting down with a cup of coffee too. brrr it's cold out! 
01 Jan 14 by member: lilypad16
And a big Happy New Year to you as well Buffy....Both DH and I are starting Thursday with our new found determination of eating right in 2014...I have all my WW stuff ready and have my little pads for jotting down what we eat....I have decided not to eat after 8pm...wish me luck...:O) 
01 Jan 14 by member: BHA
My New Years' resolution... not to make anymore. Good luck Buffy. Hoping this is your year. I know how hard you try. This year will be different. You're going to hit your goal. Oh yeah you will.  
01 Jan 14 by member: ClassicRocker
Lillypad - Nice hearing from you on this cold morning. Hope you are having a nice relaxing day to enjoy that coffee! 
01 Jan 14 by member: BuffyBear
Bren - How sweet that DH is joining you! And best of luck recording what you eat. Even though I hate food journalling, it is one of the best tools ever.  
01 Jan 14 by member: BuffyBear
Classic - Funny, this all seemed so easy in 2012, but I couldn't keep my head above water in 2013. Maybe I just needed to take a break? In any case, I am ready - and can't begin to tell you how much I appreciate your help.  
01 Jan 14 by member: BuffyBear
Happy New Year Buffy!! I think 2013 was hard for all of us.....2014 is going to be different - I can see we are all in the fighting mode again :) 
01 Jan 14 by member: triaby
Buffy you are so funny and such a skeptic. I am not waiting on the book to start my weight loss journey but then I have NOT lost any weight in 2013 and I am ready NOW! Eating healthier and wholesome food is the key. We have to stop thinking of this as a diet because it is just a healthy way to eat all the time. We will have a banner year this year. We just have to keep each other motivated. You jump in anytime you are ready. :) 
01 Jan 14 by member: Mom2Boxers
Hear hear M2B!! 
01 Jan 14 by member: triaby
ditto Mom 
01 Jan 14 by member: ClassicRocker
Happy New Year, Buffy. The Word I got, last night, in church, is that this will be a year of manifestation of great things in our lives, and that includes desired weightloss. It's something I'll be hanging onto all year long, as I work towards, and walk in, the victory that it promises. I don't know about you, but that sounds a lot better than any resolution I could ever make. Have a great year everyone. 
01 Jan 14 by member: ShyGuy
Tracy - Fighting mode - I like that visual. Shall we attack like Samurai or Ninjas?  
01 Jan 14 by member: BuffyBear
Mom - Don't get me wrong - I am not waiting for the book to start. You already have me sold on the 16 hour fast (which now makes perfect sense to me - thank you!). I am an old dog who learns new tricks with much difficulty. And since old habits need tweaking I might just as well wait for a little direction, rather than heading off on some half cocked experiment.  
01 Jan 14 by member: BuffyBear
ShyGuy - Love your vision! Wishing you the best in 2014 - especially since I know you have a lot on your plate right now. Take care. 
01 Jan 14 by member: BuffyBear
I think I've said it before, - but this will be your year! (and mine too!) 2014 HERE WE COME! 
01 Jan 14 by member: Lynn1958
Lynn - You can say it as often as you want because I love to hear it. Lets do this!  
01 Jan 14 by member: BuffyBear
Buffy I think with my weight gain it is going to take a mutated super super hero approach.... but anything is possible. .... 
01 Jan 14 by member: triaby
Tracy - heard that Wonder Woman has been revamped and is making a comeback! 
01 Jan 14 by member: BuffyBear
I am loving everyone's enthusiasm! We must all have costumes made with capes! I want some sparklies on mine!  
01 Jan 14 by member: Mom2Boxers
Mom - Then sparkles you will have! 
01 Jan 14 by member: BuffyBear

     
 

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