|
32 inch waist
|
74.4 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1415 kcal
|
Fat: 112.39g | Prot: 55.87g | Carbs: 48.60g.
Breakfast: Red Rose Orange Pekoe Tea, Lactantia Whipping Cream 35%, Coffee, McDonald's Coffee (Medium). Lunch: Lactantia Whipping Cream 35%, Kraft Hazelnut Spread , Lindt 85% Cacao Intense Dark Chocolate, ChocXO Choc Keto Snaps, Raspberries , Piller's Polish Sausage, President's Choice Canadian White Cheddar Aged 1 Year, Bick's Dill Pickles (Garlic), Grape Tomatoes. Dinner: Kirkland Signature Fully-Cooked Bacon, Dimpflmeier Power Slice, Butter (Salted) , Cooked Green String Beans (from Fresh). Snacks/Other: ChocXO Choc Keto Snaps, Hazelnuts or Filberts Nuts. more...
|
Losing 0.2 kg a Week
|
 Comments
I like that you are tracking inches as well as weight. I wish I had done that, too. It’s so easy to hyper-focus on the scale but there is so much more to weight loss and health than just a number.
26 Nov 20 by member: tlg28
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorianne L's Weight History
|