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Jumped in cold turkey today - no sugar, bread, etc,. So far so good, but bet I'll be having some serious withdrawals by this evening.
Hope everybody had a wonderful Christmas!
View Diet Calendar, 26 December 2013:
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991 kcal
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Fat: 72.18g | Prot: 68.40g | Carbs: 16.26g.
Breakfast: Coffee, Cooked Broccoli (from Fresh), Egg, Butter. Lunch: Lettuce Salad with Assorted Vegetables, Hellmanns, egg, turkey. Dinner: Great Value Sliced Carrots, HoneyBaked HoneyBaked Ham, Broccoli Flower Clusters, Onions, Butter, Egg. Snacks/Other: Roasted Salted Cashew Nuts, Coffee. more...
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 Comments
Gotcha you in my thoughts and prayers. Good luck. Will be joining you shortly.
26 Dec 13 by member: ClassicRocker
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Classic - I appreciate that - more than you know! When you are good and ready just jump in with both feet - the water is fine!
26 Dec 13 by member: BuffyBear
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I'm doing basically the same thing only I was forced here from heartburn from too many stupid choices yesterday. :)
26 Dec 13 by member: Neptunebch
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Neptune - glad it was heart burn and not a heart attack! As for me, I'd hate to see my sugar levels right now.
26 Dec 13 by member: BuffyBear
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Count me in, Buffy. I'm rooting for you too! I hope those pesky carbs are leaving you alone today. :D
26 Dec 13 by member: Rob.c.weiss
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Rob - thank you for your support! Congrats again for keeping it sane over the holidays!
26 Dec 13 by member: BuffyBear
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There you are! Welcome back. I am not even gonna commit until I get my friggin' Calorie Myth book next year. :)
26 Dec 13 by member: Mom2Boxers
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Good luck with everything. And don't be surprised if you experience headaches and fatigue for a few days with your body going through withdrawal, I know I did. Happy Holidays! :)
26 Dec 13 by member: waynem37
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Mom - if I waited for the book to arrive I'd weigh 200!
27 Dec 13 by member: BuffyBear
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Wayne - Yes, work today may not be pleasant! Best of luck getting back into your routine too.
27 Dec 13 by member: BuffyBear
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Hope its not too bad for ya Buffy girl...Congrats at that nice loss...:O)
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27 Dec 13 by member: ClassicRocker
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Bren - so far so good but I am about to break into the peanut butter - LOL.
27 Dec 13 by member: BuffyBear
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Classic - I knew you would be!
27 Dec 13 by member: BuffyBear
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