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Have to go back to basics. Mapped out my food for the day. Seeing where I stand calories wise. Making conscious choices. Because I work evenings and am on my feet I don’t make the best choices. I eat at very odd times. And it’s making me gain weight.
I need to get back to eating regularly and logging my food to remind me of my goals.
And my push ups won’t suck so bad!! 😝
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1256 kcal
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Fat: 63.04g | Prot: 66.47g | Carbs: 57.11g.
Breakfast: Butter Croissants , Coffee, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Barbecued Pork Spareribs with Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chicken Thigh (Skin Eaten), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Merlot Wine . more...
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Losing 0.1 kg a Week
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