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Dreams don’t work unless you do.
View Diet Calendar, 15 November 2020:
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1417 kcal
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Fat: 43.26g | Prot: 80.57g | Carbs: 172.93g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sara beth spreadable fruit Mixed berry jam, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick. Lunch: Mozzarella Cheese (Part Skim Milk), Baked or Broiled Cod, Honeycrisp Apples. Dinner: Kikkoman Ponzu Sauce, Sarabeth's Orange Apricot Marmalade, Polan Cabbage and beet salad, Irish Guinness Brown Bread, Cooked Asparagus (from Fresh), Publix Sockeye Salmon, Coors Non Alcoholic Beer. Snacks/Other: Stauffer's Original Recipe Ginger Snaps. more...
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1477 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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