Weigh In record (no journal entry) for 09 November 2020
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94.0 kg
Lost so far: 26.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1344 kcal
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Fat: 28.88g | Prot: 88.25g | Carbs: 163.78g.
Breakfast: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), No Name Applesauce Unsweetened, Country Harvest Whole Wheat Bread, Pickled Beets. Dinner: Cheddar Cheese, Green Giant Niblets Corn, Unico Diced Tomatoes, Zucchini, Compliments Medium Salsa, Chicken Breast. Snacks/Other: 99 Calorie Double Chocolate Muffin, Cabernet Sauvignon Wine, Saltine Crackers, Philadelphia Light Cream Cheese. more...
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Losing 1.0 kg a Week
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