|
No additional weight loss today. But that is really surprising based on this craziness: I began trying to do the 8/16 deal today. I took a breakfast sandwich, a salad, and an apple to work and intended to eat them at noon and 4pm, and then eat the apple if I needed a bit more. But I got busy in a meeting and did not get to eat the breakfast sandwich until 2pm! Then I got busy in another meeting and ended up having to take the salad and apple back home! So by the time 7 pm rolled around, I had only eaten 210 calories in the preceding 23 hours... but no additional weight loss! Need a bit of regularity, which is likely the problem. But I was amazed that I was not hungry in the least today. I did catch up by getting invited out to Longhorn steak house later tonight, but I took it pretty doggone easy. Will eat at noon on Saturday!
View Diet Calendar, 06 December 2013:
|
1310 kcal
|
Fat: 57.02g | Prot: 76.72g | Carbs: 93.70g.
Lunch: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Butter, Merlot Wine, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Freshly Baked Bread Loaf. more...
|
|
2486 kcal
|
Exercise:
Walking (moderate) - 3/mph - 31 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 14 minutes. more...
|
|