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Ribeye: medium rare. Mashed sweetatoes with Fie-yaay yogurt (I used to use sour cream) and butter. Grilled zucchini and yellow squash marinated in olive oil, lemon juice, and salt/pepper. SO. DANG. GOOD.
View Diet Calendar, 16 October 2020:
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2975 kcal
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Fat: 123.50g | Prot: 209.24g | Carbs: 255.82g.
Breakfast: Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha. Dinner: Tillamook Cookies & Cream Ice Cream, Wal-Mart Ribeye Steak, Fage Total 0% Greek Yogurt, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Butter (Salted), Sweetpotato. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2539 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Showering - 30 minutes, Cooking - 1 hour, Sitting - 8 hours, Resting - 3 hours. more...
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 Comments
I’m not a fan of squash but I’d sure be stealing half that ribeye when you weren’t looking!
16 Oct 20 by member: peeperjj
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Wow, Chris, this is so awesome! The food looks amazing. I’ve never seen that type of potato, but love how you mixed it with yogurt and butter. Would that work with sweet potatoes? I’ve got to try that since I have some. Ribeye is my favorite cut and that looks perfectly cooked. And those zucchinis! Grilling under the stars with Sinatra playing? Perfection!!! 👏🏻
17 Oct 20 by member: newnamewhodis
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No, I mean yours are white! Like regular potatoes? Mine are red! Orange actually.
17 Oct 20 by member: newnamewhodis
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Perfect setting and yes, a little red wine is a must! So jealous! I can’t grill on my balcony. 😩
17 Oct 20 by member: newnamewhodis
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that steak looks delicious!
17 Oct 20 by member: Trish 54
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Now that looks like a dinner worth having!
17 Oct 20 by member: smashfoodmike
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That’s a fine looking plate of food!!
17 Oct 20 by member: TomLong
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Oh wow! You really can cook. Impressed! 👍🏻
17 Oct 20 by member: wifey9707
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17 Oct 20 by member: ivy mint
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Dude- where's the wife? You aren't living the bachelor life are you? Did you make her anything? Wine and sinatra and ice cream and hopefully a romp in the hay. 😁 Great pics. (I mean you and the food- not so much the Sinatra cover) 💗
17 Oct 20 by member: davidsprincess
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That is one big hunk of meat!! (and yes Im talking about the food picture..lol) 💜
17 Oct 20 by member: Diana 1234
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17 Oct 20 by member: velvetee
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17 Oct 20 by member: Katsolo
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Now THAT is a great meal for a great man!
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chrisw77's Weight History
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