Draglist's Journal, 11 Nov 13

Time to pay the piper. No loss today despite a 700 calorie intake.

View Diet Calendar, 11 November 2013:
919 kcal Fat: 25.99g | Prot: 55.70g | Carbs: 138.90g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Navitas Naturals Organic Raw Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Tomatoes, Apples , Honey Nut Cheerios General Mills Cereals Ready-to-Eat. more...
2514 kcal Exercise: Walking (moderate) - 3/mph - 6 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 24 minutes. more...

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Comments 
Yep I hear you but you know what to do, and you know how quick it comes off when you do it. So 'suck it up buttercup' LOL. That's so bad. Hope you have an awesome day. I really do sympathize, don't know where that quote came from in my head :) :) 
12 Nov 13 by member: sarahsmum

     
 

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