|
Starting the downward slog again with a 225.8 weigh in.
|
101.4 kg
Lost so far: 46.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
862 kcal
|
Fat: 17.32g | Prot: 34.83g | Carbs: 170.56g.
Breakfast: Lucerne Fat Free Milk, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Tomatoes, Apples. Dinner: Navitas Naturals Organic Raw Chia Seeds, Lettuce, Turnips, Cucumber (with Peel), Carrots, Tomatoes. more...
|
|
2849 kcal
|
Exercise:
Housework - 12 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
Losing 10.2 kg a Week
|
 Comments
Way to go..keep it up..:O)
|
Yeh... it's all downhill from here. Right? LOL
12 Nov 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|