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Woke at 235.3, up 2.0 from yesterday. I binge-watched some late-night TV last night (The Good Place) and snacked on a jar of giardiniera and a bag of pork rinds (plus a few drinks). That used up a lot of my calorie budget for today. I will stick with protein and veggies to try to stay on track. UPDATE: Fasted until dinner (after protein coffee at 11 am). Got to 233.9 by 5 pm.
View Diet Calendar, 04 October 2020:
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1365 kcal
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Fat: 62.17g | Prot: 150.40g | Carbs: 51.60g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Monster Beverage Zero Ultra, Bigelow Tea Green Tea, Water. Dinner: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Keto Chili, Kroger Frozen Cauliflower. Snacks/Other: Soleil Berry Sparkling Water, Steakhouse Brand Beef Snack Sticks, StarKist Foods Tuna Creations Ranch, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2380 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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 Comments
That would be salt weight it sounds like. Have not watched the two last seasons of the Good Place but I will. It appeals to my sense of humour for sure. Good luck today and enjoy!!!!
04 Oct 20 by member: liv001
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Liv is right I weighed yesterday and I had eaten Chinese food I gained three pounds so its just fluid sweat it out and drink water,coffee or tea without sugar just straight you might already know that but just encase you didn't that might help take it off be blessed
04 Oct 20 by member: jenny3781
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