Draglist's Journal, 07 Nov 13

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No loss on the morning weigh in again. The pre-dinner weigh ins have been the lightest recently, although that's a recent development. Looking for more tonight.

97.0 kg Lost so far: 50.4 kg. Still to go: 4.0 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2013:

882 kcal

Fat: 30.95g | Prot: 48.95g | Carbs: 49.01g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Lettuce Salad with Assorted Vegetables, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Red Lobster Single Malt Scotches. Snacks/Other: Kirkland Signature Halved Pecans. more...

2821 kcal

Exercise: Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 7 minutes. more...

Losing 3.2 kg a Week

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Comments

Well doesn't that suck. I guess it takes time. Your body normally cooperates better than this Bill. Let's see what tonight brings :)

07 Nov 13 by member: sarahsmum

Yes you are losing, just not as quick as you would like but any loss is a good loss, right? We all want it off NOW - lol.

07 Nov 13 by member: sarahsmum

Good luck BP. Hard to do with 'holiday's coming up, two of them for you, back to back. Might not be pretty.

07 Nov 13 by member: sarahsmum


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Draglist's Journal, 07 Nov 13

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