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Down to 214.8 before dinner after a 525 calorie day and a 352 calorie workout. Juiced 371 calories for dinner and had a handful of pecans. Good day. One more low cal day before some extra eating on Friday, Saturday, and Sunday.
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97.4 kg
Lost so far: 50.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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946 kcal
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Fat: 28.64g | Prot: 37.89g | Carbs: 138.07g.
Breakfast: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cream (Half & Half), Safeway Cranberry Walnut Salad . Dinner: Carrots, Onions, Turnips, Tomatoes, Apples, Beets, Cucumber (with Peel), Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Kirkland Signature Halved Pecans. more...
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2863 kcal
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Exercise:
Walking (moderate) - 3/mph - 47 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 2 minutes. more...
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Losing 3.2 kg a Week
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