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Active Rest Day! Core, thighs and glutes! 💪🏽🦵🏽😊
40 Standard Bridges
40 Toe Taps
40 Single Leg Raises (left & right)
50 Reverse Crunches
40 Single Leg Bridges
View Diet Calendar, 18 September 2020:
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1464 kcal
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Fat: 70.36g | Prot: 96.24g | Carbs: 122.48g.
Breakfast: Keebler Multi-Grain Club Crackers, Water, Eggs (Large White Eggs), Butter (Original), Medium Cheddar Cheese. Lunch: Peanut Butter Banana Oats Protein Bar, Water. Dinner: Country Crock Butter (Original), Water, Archer Farms Jasmine Cooked Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Peanut Butter Banana Oats Protein Bar. more...
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4402 kcal
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Exercise:
Standing - 3 hours, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
18 Sep 20 by member: shirfleur 1
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18 Sep 20 by member: atriel2
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18 Sep 20 by member: Curvaceous Cutey
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I need to get some leg days in. I am focusing on the upper body but, lunges and all those squatting exercises suck sooooo bad for me. 😭
I keep putting them off. 😈
Great workout there!
19 Sep 20 by member: Change824ah7520
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I wish I could do squats again but my knee is still healing. So I just focus on the leg exercises that I can do for now. 😊
19 Sep 20 by member: Curvaceous Cutey
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Unicycle riding is a great way to get leg and core exercises in when your knee heals 😋. It’s also a lot of fun.
19 Sep 20 by member: Change824ah7520
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Curvaceous Cutey's Weight History
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