| December 2020 |
| Mon 7: |
1196 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
66.50g |
|
71.30g |
|
-
|
-
|
| Sun 6: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
46.00g |
|
12.00g |
|
-
|
-
|
| Sat 5: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.10g |
|
37.10g |
|
-
|
-
|
| Fri 4: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
60.50g |
|
71.30g |
|
-
|
-
|
| Thu 3: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
40.56g |
|
23.11g |
|
-
|
-
|
| Wed 2: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
120.90g |
|
101.90g |
|
106.20g |
|
-
|
-
|
| Tue 1: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
153.94g |
|
93.20g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
103.41g |
|
65.00g |
|
-
|
-
|
| Tue 24: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
83.50g |
|
50.50g |
|
-
|
-
|
| Sun 22: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
104.40g |
|
62.20g |
|
-
|
-
|
| Fri 20: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
61.40g |
|
69.20g |
|
-
|
-
|
| Thu 19: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
63.98g |
|
108.33g |
|
-
|
-
|
| Wed 18: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
54.09g |
|
43.34g |
|
-
|
-
|
| Tue 17: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.80g |
|
97.20g |
|
87.10g |
|
-
|
-
|
| Mon 16: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
67.78g |
|
123.30g |
|
-
|
-
|
| Sun 15: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
66.40g |
|
79.20g |
|
-
|
-
|
| Sat 14: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
72.00g |
|
70.00g |
|
-
|
-
|
| Fri 13: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
112.88g |
|
98.84g |
|
-
|
-
|
| Thu 12: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
50.00g |
|
62.00g |
|
-
|
-
|
