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So Weighted Standing Oblique Crunches are brutal lol. I did 100 left and right. Honestly I think I'm going to add this in daily. Saturday is coming to a close and I'll weigh in tomorrow to end out the weekend. Hopefully, I'll see a drop. If not, I'll regroup and adjust my diet accordingly. Night All! 😊💕
View Diet Calendar, 19 September 2020:
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1463 kcal
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Fat: 76.31g | Prot: 69.85g | Carbs: 137.45g.
Breakfast: Great Value Frozen Mango Chunks, Chia Seeds, Low Fat Vanilla Yogurt, Water. Lunch: Water. Dinner: Keebler Multi-Grain Club Crackers, Great Value Medium Cheddar Cheese, Great Value Eggs (Large White Eggs), Country Crock Butter (Original), Water. Snacks/Other: Peanut Butter Banana Oats Protein Bar, Peanut Butter Banana Oats Protein Bar, Peanut Butter Banana Oats Protein Bar. more...
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4860 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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