-Diablo's Journal, 18 Sep 20

Flex Friday. NSV, 225 for 15 reps on bench. Strength is back to pre quarantine. That took forever. Now to get to 20 reps again.

View Diet Calendar, 18 September 2020:
2413 kcal Fat: 73.61g | Prot: 125.49g | Carbs: 335.10g.   Breakfast: America's Choice California Navel Oranges, One Bar Maple Glazed Doughnut, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Tombstone Double Top Pizza. Lunch: Wal-Mart 2% Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Raisin Bran. more...

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Comments 
Beastly! 💪🏻💪🏻 
18 Sep 20 by member: wifey9707
Insanity!!! 👏🏻 
18 Sep 20 by member: newnamewhodis
Good job, dear! Looking ripped! I tried to take a flex Friday pic, too- but looked ridiculous so I gave up. 😬🤷🏻‍♀️ 
18 Sep 20 by member: davidsprincess
dang man!! that's a great nsv. and that back is on point. great work.  
18 Sep 20 by member: one.point.O
Thanks, DP, wifey, Newname, and One point! I'm happy about it! 
18 Sep 20 by member: -Diablo
Holy crap!!! 
18 Sep 20 by member: kawiener
Great picture surrounded by all that black! Looking fantastic as always. 💛 
18 Sep 20 by member: shirfleur 1
Those days of that type of benching are behind me, enjoy the rawr! I miss it. Glad you got back to pre-Covid. 🍻 Amazing back and shoulders in this picture, nice tone. 
18 Sep 20 by member: Change824ah7520
Super great! How wonderful you are feeling the return of your strength to before the gyms shut you out! Congrats!  
18 Sep 20 by member: melissatwa
Kawiener and Change, thanks! 
18 Sep 20 by member: -Diablo
Shirfleur, I didn't notice that until now, guess it makes me stand out. :D Thanks! 
18 Sep 20 by member: -Diablo
Melissa, the time away from the heavy weight plus all the running made me melt in a bad way. I'm glad to be back to it as well! Thank you! 
18 Sep 20 by member: -Diablo
Good work man! 225 is the most I have done, and that was with a slingshot lol 
18 Sep 20 by member: mrbungledisco
Great physique! Annoying during quarantine to have lost a bit but at least you are back on track and looking fantastic 👍🏽  
19 Sep 20 by member: AviaMar
Avia, thanks! mrbungledisco, still respectable! Thanks! 
19 Sep 20 by member: -Diablo
I'll never look at my 7lbs weights the same again. 😲 💯👍 
20 Sep 20 by member: Good Gracious Curvaceous
Lol @tim vail  
20 Sep 20 by member: AviaMar

     
 

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-Diablo's Weight History


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