Weigh In record (no journal entry) for 18 September 2020
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80.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1866 kcal
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Fat: 121.83g | Prot: 138.68g | Carbs: 57.44g.
Dinner: 아스파라거스, 아보카도, 아몬드 우유, 블루베리, Boursin Garlic & Fine Herbs, 브라질 견과류, 쑥인절미, ChocXO Keto Snaps, 버터, 발사믹식초, 파프리카, 어린 시금치, 올리브기름, 소고기 스테이크 (살코기만 섭취). more...
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Losing 4.2 kg a Week
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