namheee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
98.09g
 
111.83g
 
46.79g
- -
Tue 22: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
101.57g
 
57.88g
 
22.81g
- -
Mon 21: 970 * 69%
Fat:
 
Prot:
 
Carbs:
63.73g
 
36.89g
 
69.04g
- -
Sun 20: 392 * 28%
Fat:
 
Prot:
 
Carbs:
27.08g
 
7.59g
 
29.64g
- -
Sat 19: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
75.95g
 
57.15g
 
82.77g
- -
Fri 18: 1866 * 133%
Fat:
 
Prot:
 
Carbs:
121.83g
 
138.68g
 
57.44g
- -
Thu 17: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
110.81g
 
76.32g
 
42.03g
- -
Wed 16: 2799 * 200%
Fat:
 
Prot:
 
Carbs:
230.70g
 
142.72g
 
39.49g
- -
Tue 15: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
119.73g
 
67.78g
 
29.75g
- -
Mon 14: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
99.91g
 
76.22g
 
45.42g
- -
Sun 13: 2181 * 156%
Fat:
 
Prot:
 
Carbs:
180.49g
 
69.12g
 
78.55g
- -
Sat 12: 2020 * 144%
Fat:
 
Prot:
 
Carbs:
165.13g
 
82.78g
 
56.88g
- -
Fri 11: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
112.56g
 
100.38g
 
42.75g
- -
Thu 10: 753 * 54%
Fat:
 
Prot:
 
Carbs:
53.99g
 
37.36g
 
37.33g
- -
Wed 9: 728 * 52%
Fat:
 
Prot:
 
Carbs:
51.43g
 
59.05g
 
4.20g
- -
Tue 8: 552 * 39%
Fat:
 
Prot:
 
Carbs:
44.69g
 
29.16g
 
7.90g
- -
Mon 7: 2150 * 154%
Fat:
 
Prot:
 
Carbs:
175.67g
 
84.19g
 
64.33g
- -
Sun 6: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
124.47g
 
97.00g
 
66.54g
- -
Sat 5: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
145.47g
 
90.06g
 
29.68g
- -
Fri 4: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
96.88g
 
61.83g
 
82.84g
- -
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