namheee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 5: 316 * 21%
Fat:
 
Prot:
 
Carbs:
7.22g
 
37.89g
 
25.44g
- -
Mon 2: 720 * 48%
Fat:
 
Prot:
 
Carbs:
48.00g
 
72.00g
 
0.00g
- -
November 2019
Fri 29: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
74.26g
 
95.93g
 
42.91g
- -
Tue 19: 112 * 7%
Fat:
 
Prot:
 
Carbs:
5.96g
 
1.32g
 
13.14g
- -
Mon 18: 322 * 21%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Fri 15: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.58g
 
30.61g
- -
Fri 8: 216 * 14%
Fat:
 
Prot:
 
Carbs:
1.99g
 
9.44g
 
40.17g
- -
Thu 7: 309 * 21%
Fat:
 
Prot:
 
Carbs:
26.98g
 
12.26g
 
9.47g
- -
October 2019
Wed 30: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
79.24g
 
73.22g
 
61.30g
- -
Fri 25: 569 * 38%
Fat:
 
Prot:
 
Carbs:
30.98g
 
50.26g
 
29.47g
- -
Fri 18: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
133.55g
 
138.33g
 
82.16g
- -
Thu 17: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
92.96g
 
75.09g
 
28.63g
- -
Wed 16: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
154.79g
 
97.28g
 
38.74g
- -
Fri 11: 338 * 23%
Fat:
 
Prot:
 
Carbs:
29.95g
 
12.53g
 
10.94g
- -
Thu 10: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
112.58g
 
92.57g
 
82.45g
- -
Fri 4: 254 * 17%
Fat:
 
Prot:
 
Carbs:
22.47g
 
9.39g
 
8.20g
- -
Tue 1: 597 * 40%
Fat:
 
Prot:
 
Carbs:
52.83g
 
22.09g
 
19.29g
- -
September 2019
Fri 27: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
99.32g
 
47.36g
 
43.02g
- -
Thu 26: 2096 * 140%
Fat:
 
Prot:
 
Carbs:
178.93g
 
109.28g
 
3.75g
- -
Wed 25: 981 * 65%
Fat:
 
Prot:
 
Carbs:
82.41g
 
44.12g
 
19.55g
- -
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