Weigh In record (no journal entry) for 17 September 2020
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1436 kcal
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Fat: 110.81g | Prot: 76.32g | Carbs: 42.03g.
Dinner: 파프리카, 발사믹식초, 올리브기름, 버터, 아보카도, 계란후라이, 콜리플라워 (냉동), 배추김치, 다진 돼지고기 (요리). more...
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Losing 1.4 kg a Week
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