Weigh In record (no journal entry) for 19 September 2020
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80.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1208 kcal
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Fat: 75.95g | Prot: 57.15g | Carbs: 82.77g.
Lunch: Boursin Garlic & Fine Herbs, 브라질 견과류, 찐만두 (고기류나 해물속). Dinner: 일반 만두, 블루베리, 아보카도, 아몬드 우유. more...
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steady weight
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