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Woke at 236.1, down 1.6 from yesterday. Started with 30 minutes of HIIT spinning -- and the new Fitbit Charge 4 actually credited me with a good heart rate! I got to 155 at one point but stayed at about 130 for most of it. I will be fasting today. UPDATE: Got to 235.3 at 5 pm. Fasting until tomorrow.
View Diet Calendar, 16 September 2020:
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27 kcal
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Fat: 1.33g | Prot: 1.99g | Carbs: 0.67g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Soleil Berry Sparkling Water. Snacks/Other: Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2674 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Fitbit - 22 hours and 44 minutes. more...
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