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Bad day at the beach, including two trips to the ice cream store. Enjoyed every bite. Will do a big breakfast tomorrow and no lunch, then a reasonable dinner. That's the plan anyway. Enjoying this mini-vacation.
View Diet Calendar, 18 October 2013:
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4297 kcal
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Fat: 203.12g | Prot: 162.34g | Carbs: 379.98g.
Breakfast: Snapple Diet Raspberry Iced Tea, Great Value White American Cheese, Scrambled Egg (Whole, Cooked), English Muffin, Archer Farms Raw Almonds Unsalted, Navitas Naturals Cacao Goji Superfood Power Snack. Lunch: Culver's Chocolate Malt (Tall), Onion Rings (Breaded and Fried), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Trader Joe's Bacon Wrapped Scallops, Pork Roast, Cheese Pizza, Baked or Broiled Salmon, Grilled Chicken, Roast Beef, Ikea Swedish Meatballs, Coors Blue Moon Beer. Snacks/Other: Walnuts, Eat'n Park Ice Cream (1 Scoop), Navitas Naturals Cacao Goji Superfood Power Snack. more...
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2911 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 58 minutes. more...
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 Comments
If you're at Ocean City or Rehoboth, have you been able to resist Thrasher's french fries? I couldn't. The ice cream sounds yummy. You're doing great, so just keep going the way you have been. Enjoy the beach.
18 Oct 13 by member: sw21204
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Draglist's Weight History
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