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34 inch waist
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 113.24g | Prot: 86.67g | Carbs: 39.38g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Lunch: ChocXO Keto Snaps, Unbun Keto Bun, Kirkland Signature Fully-Cooked Bacon, Philadelphia Herb & Garlic Cream Cheese Spread, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chosen Foods Keto Mayonnaise , McDonald's Hot Mustard, Balderson Double Smoked Cheddar Cheese, Chicken Breast. Snacks/Other: Oh Yeah! One Bar - Birthday Cake, Chocolate PB Fat bomb, Hazelnuts or Filberts Nuts. more...
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Losing 0.7 kg a Week
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Lorianne L's Weight History
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