-Diablo's Journal, 24 Aug 20

A reminder to weigh your portions when you can. This is supposed to be 280 calories per slice and was actually 472 calories. It was a pretty average sized slice.

View Diet Calendar, 24 August 2020:
2975 kcal Fat: 108.95g | Prot: 180.65g | Carbs: 390.22g.   Breakfast: Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Act II 100 Calorie Butter Mini Popcorn Bags, Stone Ridge Creamery mint chip smart pint, Premier Nutrition High Protein Shake - Vanilla, Great Value Strawberry Fruit Bar, Navels Oranges, Apples. Dinner: Nestle Vanilla Ice Cream Drumstick,  1% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
1853 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I love when the pepperonis curl up into cups like that! That’s a good looking slice. How many cals do you think? 
24 Aug 20 by member: newnamewhodis
Oops, just edited the post, it said 472 grams which is close to 3-5 slices lol. I meant 472 calories instead of what FS has for a hot n ready slice of pizza from Little Caesars. 
24 Aug 20 by member: -Diablo
Ohh! Makes sense. Wow, that’s really off. I totally agree with this though. I started weighing my sliced bread because the grams listed per slice on the package are way off. A kitchen scale is such a good investment. 
24 Aug 20 by member: newnamewhodis
Yeah, 840 calories in 3 slices turns into 1416. That's a huge difference. Then you have people on here frustrated that they aren't losing when counting calories without a food scale. Or they are going out to eat 2+ times a week. Well, your math could be way off. 
24 Aug 20 by member: -Diablo
Preach, D! “I just had one slice” can really mean “I just had half a pizza”. Big difference with CICO.  
24 Aug 20 by member: newnamewhodis
I weigh everything too. Packages for everything are always lower per serving than they really are. Every morning my bagel weighs different grams. Trust the scale in the kitchen, not the bathroom! 🤪 
24 Aug 20 by member: wifey9707
Lol wifey, so true. 
24 Aug 20 by member: newnamewhodis
Yeah, even packaged goods. I haven't weighted my pop tarts yet, maybe I should lol 
24 Aug 20 by member: -Diablo
Lol! Wouldn’t you need to weigh all of a poptart’s components separately to get the most accurate cal count? But that’s going into hysterical territory. 😬 
24 Aug 20 by member: newnamewhodis
Yeah, I should have weighed each pepperoni slice separately as well as the cheese! The bread too! Lol, nah. 
25 Aug 20 by member: -Diablo
Sigh it makes it more depressing lol 
25 Aug 20 by member: jcwcat
Wifey9707 what kitchen scale do u have 
25 Aug 20 by member: jcwcat
I think if I found out that two loop tarts actually have more than 400 calories, I'd cry. 😢😆 
25 Aug 20 by member: davidsprincess
We have an OXO scale and weigh everything in grams instead of ounces. Someday, I'll even learn to follow recipes in grams as I've been told is much more accurate - especially for baking but since I'm in the land of low carb, not much baking has been going on as I haven't ventured into the land of almond and coconut flours. 
25 Aug 20 by member: Joelmel
Lol, Princess, that would be terrible but I think those should be pretty much the same give or take a couple grams. Weighing in grams is the way to go. 
25 Aug 20 by member: -Diablo
Loop tarts. Lol. Auto correct sucks. 😆 
25 Aug 20 by member: davidsprincess
Thanks 
25 Aug 20 by member: SB 428
No you don't- they aren't very good. Trust me.  
25 Aug 20 by member: davidsprincess
Cheapest scale I could find at Walmart is what I have. I only weigh things in grams.  
25 Aug 20 by member: wifey9707
28.5g per dry ounce - hope that helps you not replace a perfectly good scale. 
25 Aug 20 by member: skl5116

     
 

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