-Diablo's Journal, 24 Aug 20

A reminder to weigh your portions when you can. This is supposed to be 280 calories per slice and was actually 472 calories. It was a pretty average sized slice.

View Diet Calendar, 24 August 2020:
2975 kcal Fat: 108.95g | Prot: 180.65g | Carbs: 390.22g.   Breakfast: Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Act II 100 Calorie Butter Mini Popcorn Bags, Stone Ridge Creamery mint chip smart pint, Premier Nutrition High Protein Shake - Vanilla, Great Value Strawberry Fruit Bar, Navels Oranges, Apples. Dinner: Nestle Vanilla Ice Cream Drumstick,  1% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
1853 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Ordered mine on Amazon. Love it 
25 Aug 20 by member: Chritmas2019
Why are you weighing food? I’m confused 🤷‍♀️ 
25 Aug 20 by member: Chritmas2019
Your name fits! You are tempting me!!! LOL! Pepperoni is my fav!  
25 Aug 20 by member: bearnoggin
Interesting info!!! Accurate calorie counting is a major diet key!!🙂 
25 Aug 20 by member: Maine coon
I see that my down fall once a month. I knew I was missing something I ate at lunch low 2 slices of combination pizza. There wen my day. Thank for info. now I know we're my down fall is. Sad day for me. Have a great day. Thank you. 
25 Aug 20 by member: fancydaisy2

     
 

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-Diablo's Weight History


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