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Thanks for your comments yesterday. I am doing much better today. Started withdrawal yesterday and managed to stay under 20 net carbs today. And, as a bonus, I even got my walk in!
Will weigh myself tomorrow morning and report the damage.
View Diet Calendar, 09 October 2013:
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1288 kcal
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Fat: 99.67g | Prot: 80.42g | Carbs: 23.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. Lunch: Unilever Bestfoods Hellmann's Real Mayonaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Radishes, Fresh Express Original Iceberg Garden Salad (Zip), Marie's Yogurt Dressing - Ranch, Bongards Pepperjack Cheese. Snacks/Other: Mixed Nuts, Emerald Natural Almonds 100 Calorie Pack, Ground Turkey (Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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 Comments
Great job! Sometimes we all have off days. I know I made low carb chili and it was so good I ate it until I was way over on calories and carbs. LOL. Low carb don't mean no carb and I wasn't tracking it.
When I do really bad, I do a fat day to get me back on track. You can do this!
09 Oct 13 by member: rainrshine
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You are truly determined and will get through this. And you walked too. Cool.
09 Oct 13 by member: ClassicRocker
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Rainshine - I appreciate your encouragement. Don't know why I can't keep stay on the straight and narrow.
10 Oct 13 by member: BuffyBear
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ClassicRocker - I sure hope you are right. So depressing to think I weigh 12 pounds more than I did last year - with no one but myself to blame.
10 Oct 13 by member: BuffyBear
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Getting back on track is the key, my friend! Good for you... And a walk too! Xoxox
10 Oct 13 by member: Ruhu
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Hey Buffy.. we wouldn't have all these great friends if we could stay on the straight and narrow. Who would need FS and all the encouragement we get if we weren't human? ... I lost the same 4oz. BUT I'm almost down to last years low. . . I'm going for another lb this week...... It's raining.. Yay. The desert needs it. {{{BIG HUGS}}}
10 Oct 13 by member: dboza
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BuffyBear's Weight History
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