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Woke at 234.8, down 1.8 from yesterday. No big win. Still well over where I want to be. Started with protein coffee and chats with Denise. Will do workout in the early afternoon. UPDATE: Did body weights workout at 3 pm, and then did 30 minutes of HIIT on the bike. Soaked with sweat and got great work in the peak heart zone. Went outside and got 15 minutes of sun on both sides, then I just sat and chilled with some music playing and a Coors Light. Came in at 6:30 and weighed 231.0. Will break the fast with some chicken fajitas.
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2306 kcal
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Fat: 87.62g | Prot: 224.80g | Carbs: 69.67g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: Salsa, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Sweet Onions , Green Peppers , Mr. Tortilla Low Carb Multi Grain Tortilla, Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Coke Zero (Can), Coors Light Beer (Bottle). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (170g), Whiskey, Coca-Cola Coke Zero (Can), Signature Select Hot and Spicy Pork Rinds, Great Lakes Gelatin Collagen Hydrolysate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3249 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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