Joelmel's Journal, 17 Aug 20

My big meal of the day. 4 oz tri-tip with spicy peanut sauce and a variation on a Greek salad made with yellow squash

View Diet Calendar, 17 August 2020:
1254 kcal Fat: 80.46g | Prot: 96.79g | Carbs: 37.71g.   Lunch:  Peanut Butter, Peloponnese Kalamata Olives,  Feta Cheese ,  Summer Squash ,  Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Land O'Lakes Whipped Heavy Cream,  Strawberries, Jell-O Sugar Free Cherry, Premier Nutrition Premier Protein Cafe Latte,  Coffee. more...
2489 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Looks delicious friend 🤤💜💚 
17 Aug 20 by member: jcmama777

     
 

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