Joelmel's Journal, 16 Aug 20

Meal prep at our house at least once a month is searing a Costco tri-tip and then a 350 degree oven for 10 minutes/pound. Great by itself or in a wrap or topping a salad.

View Diet Calendar, 16 August 2020:
1242 kcal Fat: 79.09g | Prot: 119.66g | Carbs: 15.84g.   Lunch: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Premium Pork Regular Sausage, Lucerne Shredded Mexican Four Cheese Blend,  Egg. more...
927 kcal Exercise: Fitbit - 24 hours. more...

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