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Woke at 230.8, up 2.0 from yesterday. Started with weights and black coffee with heavy whipping cream. Last day of the month and pretty close to my goals. UPDATE: Ate a wrap for lunch and then weighed in at 5 pm. Got to 231.1. Will start a new month tomorrow and will attempt to get deeper into the 220s.
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2244 kcal
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Fat: 134.94g | Prot: 171.57g | Carbs: 83.94g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Albertsons Heavy Whipping Cream. Lunch: Bigelow Tea Green Tea, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Potato Salad , Daisy Sour Cream, Hunt's Bold BBQ Sauce, Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2672 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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