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Obesity clinic weigh-in this morning: 125.2kg (276.02 pounds) Hoorayyyyy!!!! Last weigh-in there was in Feb (282 lbs), so am happy to be moving in right direction again. Been craving Chinese food, so had a portion-controlled serving of Wong Wing's frozen selections. Did the trick (yikes, so much sodium & so many carbs!) but knew I would gorge if I went to a mall shop (Manchu Wok). Carried a heavy load of groceries home (meat & veg) in beautiful 31C heat, so feel like I got my sweat on LOL. Have an awesome Tuesday, everyone!
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125.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.00g | Prot: 108.50g | Carbs: 123.50g.
Breakfast: Babybel Mini Babybel Light, QuestBar Cookies & Cream. Lunch: Pepsi Diet Pepsi, Wong Wing Fried Rice, Wong Wing Sweet and Sour Chicken. Dinner: Organika Enhanced Collagen, Whey Gourmet Protein Shake, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder. Snacks/Other: Organika Bone Broth Beef, President's Choice Chia Seeds, NOW Whole Psyllium Husks, Progressive Vegegreens. more...
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4989 kcal
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Exercise:
Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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