Liv Lite's Journal, 27 Jul 20

💖Welcome to Motivational Monday! Final week of July; I know I haven't been working on my summer challenges but I am plugging away, doing the basics, and the pounds are finally dropping a bit. It does help that I don't feel so hungry in the heat. 🥗

Today, give yourself a big hug! 🤗 This whole weight loss journey is about regaining health, right? Do you overfeed your loved ones: family, children, friends, or pets? Why, then, would you overfeed yourself? Only love is love; food is just fuel to live your best life. I get it: there can be dopamine hits & comfort, but that's feeding a psychological void, not fuelling the body. Trust me, I know how I got to 355 pounds! Please love yourself to health, my friends. 💟

😎It's almost August long weekend time! Enjoy! ☀️

Have the most fantastic summery, love-filled, clean food-fuelled, moving & grooving, week yet!!!!! ❤️🥗

---

770 kcal

Fat: 20.71g | Prot: 93.78g | Carbs: 66.32g.   Breakfast: Mushrooms, Green Peppers, Sweet Onions, Ketchup (Low Sodium), Bick's Dill Pickles 50% Less Salt, Compliments Egg Whites. Lunch: Vega All in One Nutritional Shake, Compliments Frozen Raspberries, Organika Enhanced Collagen. Dinner: Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Whey Gourmet Protein Shake. Snacks/Other: Progressive Vegegreens, Powerade Zero, NOW Whole Psyllium Husks, President's Choice Chia Seeds. more...

3530 kcal

Exercise: Grocery Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...