Liv Lite's Journal, 13 Jul 20

🔷Welcome to Motivational Monday! Let's talk: Water! How much is the right amount? Do you drink enough water every day?

I've always heard the water amount advice as: Take your weight in pounds, divide by 2 and that's your ounces of water day. At my weight, this means: 140 oz or 17.5 cups or 4.375l. I for sure don't drink that, unless walking alot or a very hot day. I average around 3l per day. Maybe I should start increasing this!

Do you include all liquids (coffee, tea) in your water requirements? I have read to drink 2 cups of additional water for each cup of coffee (or any caffeinated beverage). Was water always so complicated??? LOL

Wishing you a very successfully hydrating week! 💙

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1720 kcal

Fat: 76.13g | Prot: 99.88g | Carbs: 156.20g.   Breakfast: Maple Lodge Farms Chicken Wiener, Kraft Fat Free Miracle Whip, Compliments Egg Whites, Green Peppers, Ketchup (Low Sodium), Egg, Silver Hills Little Big Bread. Lunch: Cinnamon, Great Value Natural Raw Almonds, Pink Lady Apples, Armstrong Old Cheddar Cheese. Dinner: Organika Enhanced Collagen, Whey Gourmet Protein Shake. Snacks/Other: M & M's Milk Chocolate Candies, Smartfood White Cheddar Popcorn, NOW Whole Psyllium Husks. more...

4805 kcal

Exercise: Watching TV/Computer - 12 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...