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19michael55, my biggest cheerleader, put this pile of weights on the floor this morning and had me pick it up - it is approximately how much I've lost. I used to carry that around with me EVERY DAY with EVERY SINGLE STEP. No wonder I feel so much better and move so much more easily. Thank you to everyone for sharing your stories and for your support.
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1072 kcal
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Fat: 51.94g | Prot: 118.58g | Carbs: 35.93g.
Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Fiber One Protein Bars - Caramel Nut, Premier Nutrition Premier Protein Cafe Latte, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). more...
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 Comments
17 Jul 20 by member: Arkiehuntress
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17 Jul 20 by member: raineybird
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I enjoy using visuals to show Joan how much weight she has lost. It is a way to show how far she has come. Awesome! Keep up the great work
17 Jul 20 by member: 19michael55
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👋Joelmel, NO WONDER...keep it up🤙
18 Jul 20 by member: acomandr
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18 Jul 20 by member: acomandr
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Great to see it that way.
18 Jul 20 by member: poulton1
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