Draglist's Journal, 09 Jul 20

Steak, salad, and artichokes!

View Diet Calendar, 09 July 2020:
1437 kcal Fat: 63.58g | Prot: 73.37g | Carbs: 47.78g.   Breakfast: Zero Ultra, Coffee. Lunch: Soleil Berry Sparkling Water. Dinner: Colavita Extra Virgin Olive Oil, Mayonnaise, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Red Table Wine, Cooked Artichoke (from Fresh), Beef Steak. Snacks/Other: Tequila, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
3144 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Very nice!!!!! And like the smaller piece of meat!!! Good for you!!! 
09 Jul 20 by member: Maine coon
steak and artichokes so good  
09 Jul 20 by member: mountainman2
that looks yummy!!! 
09 Jul 20 by member: heidihill75
Looks delicious! Love steak. 
10 Jul 20 by member: kattay

     
 

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