|
NSV! I had a Dr visit today, which is never fun. But, I was happy with a few things. My home scale is bang on, which is very cool to know!!! My resting heart rate was 57 bpm. With a blood test and all the unpleasantness of being at a doctor's office, that was considered super. Running is a great aerobic workout! There are some tests being done with still an unknown to figure out, but I am not in serious dread. Anyway, it was nice to hear a delighted Dr talk about how my weight, fitness, and general health is excellent. Losing weight makes an enormous change in life!!!
|
1687 kcal
|
Fat: 65.28g | Prot: 117.49g | Carbs: 166.37g.
Breakfast: Nature's Intent Organic Chia Seeds, Oatmeal, Brown Sugar, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Yoshida's Teriyaki Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil , Raspberries , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nectarines . more...
|
|
1 to 20 of 30
 Comments
nice job. it's always nice to have a doctor that sees and appreciates the effort. I've seen many over the years that aren't satisfied with people's efforts. your efforts always show. your running alone is such a challenge. I've gone to just walking. and again those roses are so beautiful. I'm jealous of your garden.
30 Jun 20 by member: one.point.oh
|
30 Jun 20 by member: Squarehammer
|
That's wonderful to hear!
30 Jun 20 by member: davidsprincess
|
Congratulations on health & progress!! 🎉
( I’m going to compare my scale to the doctor scale later this week. )
30 Jun 20 by member: GibJig
|
Wonderful news on the health front and your roses are gorgeous. You're a very good photographer. 🌹
30 Jun 20 by member: shirfleur 1
|
Fabulous news on the appointment. Those are some pretty roses
30 Jun 20 by member: tatauu22
|
NSB’s Non Scale Blessings! 😜 I get the same spring in my step when the Doc says “good job”! Be well, Be Blessed as you go Melissa!
30 Jun 20 by member: 66Pack
|
Is it normal to drool over roses? 🙄Congrats on the great Dr. visit!
30 Jun 20 by member: SherryeB
|
I remember your flowers from last summer....beautiful! And awesome MD visit 💪🏽
30 Jun 20 by member: MsJay_Get_Fit
|
😄reading your all-positive post makes me smile
30 Jun 20 by member: EvaSieteTres
|
Good for you and congrats Melissa on clean bill of health. You’ve earned it❤️❤️❤️❤️💪💪💪💪
30 Jun 20 by member: ocean_girl
|
30 Jun 20 by member: ocean_girl
|
30 Jun 20 by member: Becc@
|
Thank you all so much for your support and encouragement! one.point.oh, walking is wonderful! Squarehammer, thanks! I love my roses! Thank you, Princess! I am so thankful for your example and encouragement to lift heavy things! 😁 GibJig, I know it shouldn't matter that much, but somehow knowing your scale is accurate (at least compared to the doc's) is just grand!
30 Jun 20 by member: melissatwa
|
Thank you, Shir! I wish I could get good pictures of my birds! I'd love to show you, but my phone camera seems to like only very still and very close things. 😁 I might try anyway! Keto Petra, tatauu, 60pack, thanks so much!! You've helped me a ton, Chris, even if you are the most toublesome tease!!! 😁
30 Jun 20 by member: melissatwa
|
Sherry, I get rose envy on a regular basis! 😁 MsJay! I'm afraid people will get very sick of seeing my roses! But... Well, I love them! Eva, thanks so much! I told my hubby last night that my motivation to stay in maintenance is traveling next summer. I'm going to Europe skinny! I am! 😁 Thank you, ocean_girl! It feels pretty good!
30 Jun 20 by member: melissatwa
|
Thank you, dearest Becky, my real and true friend! Missing you! ❤️
30 Jun 20 by member: melissatwa
|
Great health and great further Melissa. God is great!!! ❤️🙏😁
30 Jun 20 by member: wifey9707
|
Congratulations!! Such inspiration to keep going 💪🏽👍🏽🥳🥰
30 Jun 20 by member: CMC444
|
That's awesome, Melissa! I had the best doctor visit of my life back in March, so I know how rewarding and exciting it is when that happens. I'm so happy for you! Nice roses too!
30 Jun 20 by member: lonniehuffman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|