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For the past few weeks I've come off my keto diet; eating a lot of carbs, including wine and beer. The scale tells the tale. Two years of food monitoring and weight loss erased in a few weeks! Today is the first day of my re-commitment to get back on my program. This week, I'll work on >100g. carbs/day, following which I'll go down to 50.
My left hip is causing me pain, and will curtail my pickleball playing. In the queue for a hip x-ray.
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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1790 kcal
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Fat: 124.79g | Prot: 70.03g | Carbs: 100.43g.
Breakfast: Bacon Fat (Cooked), Cheddar Cheese, eggs, onion, portabello mushrooms, Bacon, Coffee, Heavy Cream. Dinner: Chicken and Pear Waldorf Salad. Snacks/Other: President's Choice Original Smokies, Cracker Barrel Medium Cheddar Cheese, President's Choice Avocado Chunks, Que Pasa Blue Corn Tortilla Chips. more...
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Gaining 0.4 kg a Week
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