J Gunny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 131 * 5%
Fat:
 
Prot:
 
Carbs:
2.53g
 
5.60g
 
21.71g
- -
January 2021
Mon 4: 767 * 31%
Fat:
 
Prot:
 
Carbs:
60.69g
 
19.07g
 
37.70g
- -
December 2020
Sun 13: 1065 * 43%
Fat:
 
Prot:
 
Carbs:
61.43g
 
50.13g
 
28.02g
- -
October 2020
Sun 18: 260 * 10%
Fat:
 
Prot:
 
Carbs:
19.94g
 
17.07g
 
2.33g
- -
Sat 17: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
102.83g
 
104.94g
 
113.54g
- -
Fri 16: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
71.94g
 
73.07g
 
122.33g
3644  2184
August 2020
Fri 28: 350 * 14%
Fat:
 
Prot:
 
Carbs:
22.55g
 
21.76g
 
14.46g
- -
July 2020
Thu 16: 886 * 35%
Fat:
 
Prot:
 
Carbs:
62.39g
 
41.76g
 
41.67g
- -
Wed 15: 1569 * 63%
Fat:
 
Prot:
 
Carbs:
121.49g
 
56.14g
 
69.32g
3195  1626
Wed 8: 810 * 32%
Fat:
 
Prot:
 
Carbs:
67.90g
 
39.63g
 
9.54g
- -
Tue 7: 2052 * 82%
Fat:
 
Prot:
 
Carbs:
161.05g
 
92.76g
 
63.35g
- -
Mon 6: 2178 * 87%
Fat:
 
Prot:
 
Carbs:
182.60g
 
90.54g
 
58.11g
- -
Sun 5: 862 * 34%
Fat:
 
Prot:
 
Carbs:
72.82g
 
40.77g
 
16.81g
- -
Sat 4: 2485 * 99%
Fat:
 
Prot:
 
Carbs:
178.92g
 
103.76g
 
97.06g
- -
Fri 3: 2175 * 87%
Fat:
 
Prot:
 
Carbs:
141.12g
 
77.60g
 
127.89g
- -
June 2020
Wed 24: 1790 * 72%
Fat:
 
Prot:
 
Carbs:
124.79g
 
70.03g
 
100.43g
- -
Thu 18: 1262 * 50%
Fat:
 
Prot:
 
Carbs:
108.26g
 
53.92g
 
22.19g
- -
Wed 17: 1408 * 56%
Fat:
 
Prot:
 
Carbs:
107.65g
 
84.34g
 
22.24g
- -
Tue 9: 626 * 25%
Fat:
 
Prot:
 
Carbs:
48.85g
 
36.67g
 
16.92g
- -
Mon 8: 2720 * 109%
Fat:
 
Prot:
 
Carbs:
208.84g
 
141.54g
 
87.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.