Draglist's Journal, 20 Jun 20

An early dinner snack of Nordic nut and seed bread, Kerrygold butter, Brazil nuts, and cacao nibs.

---

2027 kcal

Fat: 103.45g | Prot: 90.54g | Carbs: 126.22g.   Lunch: Coors Light Beer (Bottle), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Bullritos Ground Beef, Publix Green Bell Pepper. Dinner: Simply Asia Singapore Street Noodles Classic Curry, Hy-Vee Eggroll, Beef and Broccoli, Coors Keystone Light Beer, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Dannon All Natural Yogurt - Plain. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

4101 kcal

Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...