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Woke at 232.3, up .6 from yesterday. Started with HIIT spinning, water, Premier Protein, and black coffee. Did a quick glucose and ketones check an hour after drinking the Protein drink. Was at 104 glucose and .2 ketones. Apparently a mini-spike from the protein drink. UPDATE: Went back to March 2015 food logs (when I was in the 190s) to see how I ate. It was 1900-2000 calories every day, but lower fat (under 70), moderate carbs (about 150), and high protein 180-220. I did 16:8 fasting but ate coconut oil every morning. My lunches were bigger than my dinners, but I ate more snacks (protein bars, apples, etc.) Crazy. I will be doing slight adjustments to see if I can replicate this. UPDATE: Good water movement today and got to 229.8 by 5 pm. Salmon and Brussels sprouts tonight. UPDATE: Jason ordered in from Coldstone Creamery and I let peer pressure get to me!
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3156 kcal
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Fat: 157.25g | Prot: 225.58g | Carbs: 183.87g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Microingredients Tribulus 100:1 Powder, Premier Nutrition Premier Protein Cafe Latte, Water. Lunch: Lucerne Extra Sharp Cheddar Cheese, Calavo Avocado, Bigelow Tea Green Tea, Mr. Tortilla Low Carb Multi Grain Tortilla, Di Lusso Pepper Jack Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Food Lion Brussels Sprouts, Baked or Broiled Salmon, Onions , Cucumber (Peeled) , Tomatoes, Di Lusso Pepper Jack Cheese, Kraft 100% Grated Parmesan Cheese, Suncrest Farms Salt and Vinegar Pork Skins, Coors Light Beer (Bottle). Snacks/Other: A&W Root Beer (12 oz), Cold Stone Creamery Founder's Favorite, Whiskey, Vitafusion Fiber Well Fit, Daily Multicap, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Life Extension C-Iodine, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. more...
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2547 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Fitbit - 21 hours and 56 minutes. more...
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