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Reminding myself why: I have a family history of stroke. Getting regualar exercise, eating well, and working on brain function are important factors in reducing stroke risk. More muscle mass is better as we age - we lose it, but if you have more of it then you are in better shape later. Looking to reduce inflammation from extra weight on my joints, as I already have some arthritic joints.
Hope you are having a great week! I am trying to hang in there!
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1258 kcal
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Fat: 43.96g | Prot: 80.84g | Carbs: 115.44g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Pecan Nuts, Milk (Nonfat), Coffee. Lunch: Lettuce, Tangerines (Mandarin Oranges), Pita Bread, Vinaigrette Dressing. Dinner: Beef Steak (Lean Only Eaten), Tomatoes. Snacks/Other: Vanilla Ice Creams, White Table Wine. more...
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1525 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, fitbit measure - 23 hours, Weight Training (moderate) - 10 minutes. more...
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