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Woke at 229.7, up 3.7 from yesterday, after a day of carbs that was about four times my average. I slept poorly because I napped after dinner and as a result, I got up too late to work out before work. So, this will be my rest day instead of Sunday and I'll work out both mornings on the weekend. Starting with protein coffee. UPDATE: Ate a nice lunch of Greek Salad, egg, and cheese. Weighed 229.9 at 4:45. Maybe a whoosh tomorrow?
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2001 kcal
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Fat: 123.31g | Prot: 138.16g | Carbs: 75.19g.
Breakfast: Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Hershey's Unsweetened Cocoa, Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Primo Taglio Hot Pepper Jack Cheese, Greek Salad, Boiled Egg. Dinner: Whiskey, Mayonnaise , Coleslaw , Safeway Bratwurst , Dr. Pepper Diet Dr. Pepper (Can), Quest Chocolate Brownie Protein Bar. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. more...
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2463 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Fitbit - 21 hours. more...
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