|
After a back injury, treated with steroids and pain medications (scary) ~2 months ago, I’m getting back to a normal weight for me😀 Just be kind everybody and take a deep breath no and then.😍
|
78.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 42.33g | Prot: 65.54g | Carbs: 195.64g.
Breakfast: Spinach, White Rice, Mangos, Egg, Egg White, Bananas, Trader Joe's Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon. Lunch: Campbell's Pork & Beans, Horseradish Sauce, Toasted Bread, Wegmans Corn on the Cob, Dinner salad, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Lasagna with Meat, Great Value Romaine Lettuce, Kirkland Signature Pecorino Romano, Caesar Dressing, Zinfandel Wine. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bigelow Tea Earl Grey Tea, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, Lemon Peel. more...
|
|
2431 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|