Draglist's Journal, 09 May 20

Woke at 222.0, up 2.2 from yesterday. Feeling the effects of that delicious sausage and peppers on a sub roll last night! Started the day with HIIT spinning and a cup of coffee. UPDATE: Had a very successful few sessions of moving water and waste, so I jumped on the scale before lunch and was 220.4! UPDATE 2: Weighed in at 4:30 after lunch and a few diet root beers and was back to exactly 222.0.

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1962 kcal

Fat: 132.15g | Prot: 121.03g | Carbs: 76.51g.   Breakfast: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee. Lunch: Dole Creamy Coleslaw, Tomato and Cucumber Salad with Oil and Vinegar, A&W Diet Root Beer, Deli Fresh Oven Roasted Turkey Breast. Dinner: A&W Diet Root Beer, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sweet Onions , Hellmann's Real Mayonnaise, Onions , Mustard, Cauliflower, Egg, City Market Italian Sausage, Green Peppers, Premier Nutrition High Protein Shake - Chocolate, Daisy Sour Cream, Carnivore Aurelius Beef Liver Crisps. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. more...

2908 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...