Weigh In record (no journal entry) for 08 May 2020
|
67.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 60.64g | Prot: 85.71g | Carbs: 192.66g.
Breakfast: Great Value Half & Half, Whole Milk, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries. Lunch: Olive Garden Italian Salad Dressing, Carrots, Trader Joe's English Cucumber, Ketchup , Meat Loaf Made with Beef, Outshine Strawberry Fruit Bar, Outshine Mango Fruit Bar. Dinner: Carrots, Grapefruit (Pink and Red) . Snacks/Other: Great Value Canned Chunk Chicken Breast, Trader Joe's English Cucumber, Wegmans Frozen Dark Sweet Cherries. more...
|
Losing 3.2 kg a Week
|
Comments
Yippeeee, you're finally off that number! Congrats
08 May 20 by member: tatauu22
|
Thanks tatauu! Support here has really, really helped me dig in and change the direction. One more pound and I'm blue again. Mini goal! 😁
08 May 20 by member: melissatwa
|
08 May 20 by member: peeperjj
|
08 May 20 by member: tatauu22
|
08 May 20 by member: shirfleur 1
|
08 May 20 by member: PurpleAsh93
|
08 May 20 by member: ocean_girl
|
08 May 20 by member: melissatwa
|
I am so inspired by you. Way to go Melissa! I can't wait until I am down to your weight. Any tips for me?
08 May 20 by member: Roxy Marie
|
08 May 20 by member: Linedrive841
|
08 May 20 by member: br_e_co
|
Thanks, guys! ❤️😁 Your encouragement and those who "support " 💚 really help me so much. Roxy, there are so many things that have helped me along the way. I was 193 pounds Jan 2019. The number one help has been being here... Accountability, record keeping, and community! This is a journey without a final destination. Reaching our weight "goal" is just one of the steps!
08 May 20 by member: melissatwa
|
08 May 20 by member: lonniehuffman
|
08 May 20 by member: davidsprincess
|
08 May 20 by member: liv001
|
Thanks, Lonnie! Princess, thanks, dear! ❤️ You won't let me congratulate your loss! 😂 I'm glad to have a down arrow, liv! 💕 Bill, first "real" loss in more than a week, so it sorta does feel solid! 😁
08 May 20 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|