Draglist's Journal, 03 Jul 13

Lost a tiny bit more yesterday to record a new low at 228.1. Should lose a bit more today.

102.1 kg Lost so far: 45.3 kg.    Still to go: 9.1 kg.    Diet followed: 100%.

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433 kcal

Fat: 12.77g | Prot: 43.00g | Carbs: 39.97g.   Breakfast: Bananas. Dinner: Green String Beans, Baked or Broiled Salmon. more...

2771 kcal

Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...