Kenna Morton's Journal, 18 Apr 20

My new place to play. Several places like this around this park. These are a butt kicker for me but I like to do them.

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1453 kcal

Fat: 53.19g | Prot: 63.61g | Carbs: 178.61g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), Kirkland Signature Spanish Queen Olives, Trader Joe's Cranberry Sauce, Crustless Quiche. more...

1350 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...