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Woke at 216.4, down 3.0 after a fasting day. Up four times to pass water last night so that's where the weight went. Started the day with bodyweight and dumbbell work. A large glass of water and protein coffee to start. UPDATE: Massive day of eating including an omelet for breakfast, steak and cabbage/ground beef mixture for lunch, and crack chicken for dinner! Add three glasses of red wine and we have a solid eating day. Weighed 217.8 before dinner. RIP, John Prine!
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3522 kcal
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Fat: 215.64g | Prot: 231.29g | Carbs: 51.11g.
Breakfast: Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Water, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Soleil Berry Sparkling Water, Beef Steak, G Hughes Sugar Free BBQ Sauce, Sweet Onions , Cooked Green Cabbage, Ground Beef (Cooked), Soleil Berry Sparkling Water. Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Crack Chicken, Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Sweet Onions, Cabbage, Almond Butter. Snacks/Other: Bigelow Tea Green Tea, We Got Nuts! Raw English Walnuts Halves and Pieces, Soleil Berry Sparkling Water, Vodka, Berberine, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now C-1000, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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2645 kcal
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Exercise:
Walking (moderate) - 3/mph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...
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