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Beautiful day in Southern California. Went hiking not real sure of the distance because it was a very long, steep incline that got my heart rate 120+ for about an hour. Guessing 2.5 miles. First tough hike of the year. Quite a few people on the trail really glad to see that people are doing healthy outdoor activities both for their physical and mental health.
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1404 kcal
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Fat: 54.90g | Prot: 57.17g | Carbs: 174.02g.
Breakfast: Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Whole Milk, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: POM Wonderful 100% Pomegranate Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bacon (Cured, Pan-Fried, Cooked) , 100% Maple Syrup, Kroger Eggs (Large), Sun-Maid Raisin Bread. more...
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1652 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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